More Australians are overweight or obese than ever before, and the numbers are steadily increasing. Around 68 per cent of men and 55 per cent of women are carrying too much body fat and 25 per cent of children are overweight or obese. This means that the incidence of obesity-related disorders, such as coronary heart […]
Tag Archives: carbohydrates
Lose Weight with Walking
Has the “no pain, no gain” theory of exercise chased you back to your easy chair? Are you wondering why something that is supposed to be so good for you has to be so uncomfortable and inconvenient? Take heart! There’s an easier way: walking to lose weight. Many doctors, exercise physiologists, and other experts stress […]
Sugar and Weight Gain
When we eat fat protein and carbohydrates we feel full. There is no such control for fructose, you can eat as much sugar as you can get into your mouth and it will never fill you up. The more we sugar eat, the more we crave – not only sugar but other foods too. If […]
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Transformations Coaching & Hypnotherapy has been named a finalist for the Australian Business Awards! 
About Joslyn Gardiner
Weight Loss Therapist is operated by Joslyn Gardiner. Joslyn has always had a passion for inspiring and encouraging people to rise above their current circumstances and maximise their full potential.
Skypenosis is a revolutionary way to lose weight with hypnosis. We connect to you through Skype for your weigh loss hypnosis session. Now it doesn’t matter where you are, you can lose weight in the comfort of your home without having to travel.