Weight Loss Therapist

Just recently some facts and figures have come out in Australia that obesity has now become the number one health problem. It used to be smoking but now this has been overtaken by obesity. By 2025 85% of women and 75% of men will be obese. I don’t know about you but I find this […]

Are you an emotional eater? • Do you eat more when you’re feeling stressed? • Do you eat when you’re not hungry or when you’re full? • Do you eat to feel better (to calm and soothe yourself when you’re sad, mad, bored, anxious, etc.)? • Do you reward yourself with food? • Do you […]