Weight Loss Therapist

I make my living from helping people to reach their ideal weight at Weight Loss Therapist in Capalaba. I often wonder why people start overeating and without a doubt most people start overeating because of their programming when they were young. This weekend I attended a workshop by Dr John Demartini and he gave me […]

Have you ever noticed that it is really easy to slip back into unhealthy eating habits? It creeps up and before you even realise it you are back to eating your old unhealthy ways. If this has happened to you here are 5 tips to bring you back to balance and healthy eating: Make breakfast […]

We often get mixed up with the titles of some of our health experts. We have a general idea, so what does that title mean and what is the difference: Dietitian and Nutritionist: a dietitian is more specialised. They have a qualification in human nutrition and have done more theory work. They have been assessed […]

We all have days when we feel flat, tired and a little demotivated. Usually when we are like this we reach for a sugar snack, have a coffee or a short break. Here are some ways to pep you up: Change your posture. Have you ever noticed that when you sit or walk with a […]

Too often your so called healthy breakfast can be too high in sugar. Some of the more trendy breakfasts that you are told will save you time and are healthy are often far from healthy: Breakfast and Snack Bars: Often contain high amounts of dried fruit, honey and chocolate, all of which is packed with […]

Herbs add extra flavour to food but they can also contribute a lot to our health and wellbeing. Herbs contain antioxidants, essential oils, flavonoids, saponins, tannins, vitamins and minerals, all compounds that are beneficial to health. • Basil – aids digestion, boosts the immune system, lowers blood pressure, stimulates mental and physical energy and relieves […]

Protein is great when trying to lose those extra kilos but it has other benefits. Protein is essential to repair and build muscles, the breakdown and repair of muscles is happening all the time so you need adequate amounts of protein in the day as it is not stored in the body. Because protein takes […]

Most of the sugar that we consume in our diet is in the form of fructose. Fructose is found in fruit and in small amounts is quite good for you. Sugar which is made from sugar cane or sugar beet consists mainly of fructose and glucose. Glucose is metabolised by all the cells of the […]

At Weight Loss Therapists we have a lot of people that want to lose weight but do not have clear reasons why they want to lose weight. It is really vital to want to lose weight because you cannot be made to do what you do not want to do with hypnotherapy. It is equally […]

Are you forever trying to lose weight but everything you try does not seem to work? If this is the case there might be some underlying cause that is preventing you from reaching your ideal weight. A big underlying cause for losing weight is FEAR. Fear can be summed as: F-False E-Expectations A-Appearing R-Real   […]