Weight Loss Therapist

In today’s world the term “instant gratification” is often used”. At Weight Loss Therapist we often get to see this thinking. People want to lose weight and they want to lose it now!! Encouraged by watching TV programs that depict people losing weight at an astonishing speed they want to be the same. What they […]

We get a lot of people at Weight Loss Therapist in Capalaba who come to us and tell us that they have tried everything and want to lose weight. As part of our program to lose weight you have to follow instructions, if you don’t you don’t lose the weight that you want to. Often […]

At weight loss therapist in Capalaba I see a lot of people that want to lose weight but are not committed to doing it. They are hoping that I am going to give them a way that will magically help them lose weight without them changing their lifestyles or habits. They want to lose weight […]

Are you forever trying to lose weight but everything you try does not seem to work? If this is the case there might be some underlying cause that is preventing you from reaching your ideal weight. A big underlying cause for losing weight is FEAR. Fear can be summed as: F-False E-Expectations A-Appearing R-Real   […]

There are two states that you can be in, in life: Cause or Effect. Most people are in the Effect side of the equation. When you are in the effect side you blame all that has happened or is happening on outside circumstances, you are not to blame. For example you can blame being overweight […]

When people come to me for virtual gastric banding at weight loss therapist in Capalaba they often think that the virtual gastric banding is a magic bullet and they do not have to do anything. Nothing could be further from the truth. The process is part of an holistic approach that incorporates mindset, nutrition and […]

So you want to lose weight? Why do you want to and how do you see you and your life when you lose weight? You see losing weight and keeping weight off is very much about changing your mindset. If you want to change your mindset you have to know where you are going to […]

It constantly amazes me on why some people can easily succeed at losing weight when others do not. When we do virtual gastric banding some people lose the weight with no problem at all whilst others struggle. After observing this for some time I have come to several conclusions, these are: If you think that […]

Australians’ waistbands have increased over the past three decades, with recent data showing 68% of men, 55% of women and 25% of children are overweight or obese. Excess body fat is a problem for the individual. And it’s ultimately a problem for society because it overloads the national health budget. Health problems due to excess […]

The other day I heard someone say that what you think appears on your hips. When you think about this it is so true. If your thoughts allow you to have habits that do not fall in line with your perfact image and weight then they usually appear on your hips. The same is true […]