Protein is great when trying to lose those extra kilos but it has other benefits. Protein is essential to repair and build muscles, the breakdown and repair of muscles is happening all the time so you need adequate amounts of protein in the day as it is not stored in the body. Because protein takes […]
Tag Archives: protein
Proteins – What are they and How much do I need?
Proteins consist of amino acids and are considered to be the ‘building blocks’ for the important cellular functions of your body. There are 22 amino acids necessary for by your body to retain good health; 60% of these are made by your body (these are classified as non-essential). The other 40% are required to be […]
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Weight Loss Therapist is operated by Joslyn Gardiner. Joslyn has always had a passion for inspiring and encouraging people to rise above their current circumstances and maximise their full potential.
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