Weight Loss Therapist

Some people may feel that those around them may feel threatened when they lose weight. Will their partner feel insecure? Will my partner feel that others will become interested in me? These are valid fears. Sometimes people close to you may envy your weight loss, or fear that you will judge them for not being […]

Have you ever noticed that it is really easy to slip back into unhealthy eating habits? It creeps up and before you even realise it you are back to eating your old unhealthy ways. If this has happened to you here are 5 tips to bring you back to balance and healthy eating: Make breakfast […]

We often get mixed up with the titles of some of our health experts. We have a general idea, so what does that title mean and what is the difference: Dietitian and Nutritionist: a dietitian is more specialised. They have a qualification in human nutrition and have done more theory work. They have been assessed […]

Too often your so called healthy breakfast can be too high in sugar. Some of the more trendy breakfasts that you are told will save you time and are healthy are often far from healthy: Breakfast and Snack Bars: Often contain high amounts of dried fruit, honey and chocolate, all of which is packed with […]

One of the best foods that I know to increase your omega-3 levels id salmon, preferably wild salmon. The reason I say wild salmon is that farmed salmon are often fed grains which contain high levels of omega-6. Omega-6 in high amounts is an inflammatory and can cancel out the effects of omega-3. What I […]

Herbs add extra flavour to food but they can also contribute a lot to our health and wellbeing. Herbs contain antioxidants, essential oils, flavonoids, saponins, tannins, vitamins and minerals, all compounds that are beneficial to health. • Basil – aids digestion, boosts the immune system, lowers blood pressure, stimulates mental and physical energy and relieves […]

Have you ever set a goal and did not accomplish it? Chances are that they were not congruent with your top values. If you set a goal that is congruent with your top values or will allow you to reach your top values then you will probably achieve it. A goal is something that you […]

Most of the sugar that we consume in our diet is in the form of fructose. Fructose is found in fruit and in small amounts is quite good for you. Sugar which is made from sugar cane or sugar beet consists mainly of fructose and glucose. Glucose is metabolised by all the cells of the […]

Many people use their weight as an excuse to justify why something did not pan out. It can be an excuse for not facing setbacks or opting out of things that will take you of your comfort zone. By blaming your weight it can give you something to blame and use to hide behind. This […]

Recent studies have shown that lifestyle-related diseases such as cancer, heart disease and diabetes contribute to 94% of all deaths. At Weight Loss Therapist you can discover how easy it is to be healthy, attain your perfect image and stay healthy. We have a carefully designed program which includes gastric banding and hypnosis that allows you to […]