How Committed are You?
At weight loss therapist in Capalaba I see a lot of people that want to lose weight but are not committed to doing it. They are hoping that I am going to give them a way that will magically help them lose weight without them changing their lifestyles or habits. They want to lose weight without 
being committed.
This attitude is doomed to failure. There is no magic way to lose weight and keep it off without commitment. One of the best ways to lose weight that I know of is to change your attitude and thinking. If you are not committed to this you will try every way that there is, and believe me there are many, to lose weight and will not be successful. You see losing weight is more in your mind than exercise and food. Without having a full commitment to change your mindset you are doomed to failure. That’s why you can lose weight but the moment you stop the particular weight loss program you put it all back on again.
When you decide that you want to lose weight commit to changing your mindset first. With a changed mindset your chances of losing weight and not putting it back on increase immeasurably.
